Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human being the way we talk to ourselves.”
Pink, a five-time New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss what we're getting wrong about regrets, plus:
- Why a "no regrets" philosophy is not a good way to live (~00:19)
- How to properly deal with regrets in a healthy way (~11:03)
- How to make negative emotions less menacing (~12:05)
- Why you should practice referring to yourself in the third person (~13:04)
- How to overcome fears of awkwardness (~27:23)

Referenced in the episode:
- Pink's book, The Power of Regret: How Looking Backward Moves Us Forward.
- Research from Northwestern in 2011 on common regrets in the U.S. population.
- Research on self-distancing and talking to yourself in the third person.
- Read more about the Duke regret lottery experiment.
- mbg Podast episode #346, with Esther Perel.

Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.