11 min listen
BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
FromHurdle
BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
FromHurdle
ratings:
Length:
44 minutes
Released:
Mar 4, 2022
Format:
Podcast episode
Description
I've been thinking about re-recording this with some fresh perspective for some time. And, thanks to a season break, here we are with some extra time to do just that. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time. On this special bonus episode, I'm sparing no details — talking about my journey to self love through weight loss, therapy, and learning to love running. Plus: How I got to starting this podcast and the important lessons I've learned along the way.
SOCIAL
@emilyabbate
@hurdlepodcast
On-Demand Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://anchor.fm/hurdle/message
SOCIAL
@emilyabbate
@hurdlepodcast
On-Demand Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Mar 4, 2022
Format:
Podcast episode
Titles in the series (100)
#HURDLEMOMENT: How to Have Tough Conversations by Hurdle