30 min listen
Are you Missing Your Zing?
ratings:
Length:
23 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that ZAH! ZING! WOWEE! When the scale goes down. We need that! It's that feeling that makes us, inspires us, to do all the right things over again. When I look a long look it is that WOW! when you step on the scale and your brain going "IT'S WORKING!!!" that really motivate us to keep doing what is working. What does my brain say? Well, you'll have to listen. Become a Patron Go to our Facebook accountability group at www.logicallosers.com Want to do a one-time donation? see www.logicalloss.com/support You got this. Think about your next meal. Make it a good one.
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
What is Circuit Training: Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, by Logical Weight Loss