Title: The Warrior, the Athlete & the Leader   Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.   He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives.   In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing.   Topics:   04:50 – Self-evolution 16:00 – Yin vs. yang 20:20 – 5 Domains of SEAL training 27:02 – Heading into the unknown 35:57 – Implementing yin & yang into your life 38:50 – Box breathing 46:02 – Negative patterns  67:20 – Starting a morning routine   Links:   markdivine.com      unbeatablemind.com sealfit.com   Books:   A Book of Five Rings – Miyamoto Musashi Integral Meditation – Ken Wilber   Reviews:   If you like this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength