Julien Pineau’s brainchild, StrongFit, originally started as a gym with a focus on strongman training. Little did he know it would evolve into a full-on education program dedicated to teaching the fundamental patterns of human movement.    So he’s returning to the #BrutePodcast this week to share some of the core principles of movement and performance that make StrongFit what it is.   Listen along to understand his ideas of “staying in flow,” intensity vs. volume training, and the difference between reward and value in sport.         Topics:   06:20 - Staying in flow 20:11 - Reinforcement learning 41:40 - Vulnerability and athletics 46:07 - Reward vs value 59:03 - Intensity and volume in sports   Links:   Instagram Strongfit.com YouTube   Reviews:     If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength