55 min listen
TBT: The Secrets To Athletic Development ft. Mike Robertson
TBT: The Secrets To Athletic Development ft. Mike Robertson
ratings:
Length:
74 minutes
Released:
Aug 31, 2020
Format:
Podcast episode
Description
This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show. Topics of discussion: 05:05 - Social Media & Fitness 13:10 - Serial Batching 17:18 - Athlete buy-in 28:40 - Rate of Perceived Exertion (RPE) 35:03 - Anti-Core training 40:08 - Spinal mobility 49:30 - Program design Links: Robertson Training Systems Instagram Physical Preparation 101 T-Nation Articles Freedom App Simple Strength Program - Phase 1, Phase 2 Books: The Slight Edge - Olson The Obstacle Is The Way - Holiday Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Released:
Aug 31, 2020
Format:
Podcast episode
Titles in the series (100)
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