Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again.  In This Episode We’ll Cover: How restricting trigger foods can ultimately lead to overeating and binging  Food Habituation Pleasant Satisfaction vs. HANGER Being present during eating Affirmations & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14’ for up to 14 free meals and 3 free gifts Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from See how you can invest in IndexIQ a New York Life Investment company and program approved by the American Heart Association today at www.hartetf.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources:  Trigger Foods SELF article Evelyn Tribole On FH Pod  Intuitive Eating Book Produced by Dear Media