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Six Commonsense Steps to Radical Healing with Dani Williamson

Six Commonsense Steps to Radical Healing with Dani Williamson

FromWell Beyond 40


Six Commonsense Steps to Radical Healing with Dani Williamson

FromWell Beyond 40

ratings:
Length:
29 minutes
Released:
Jan 29, 2022
Format:
Podcast episode

Description

Are you feeling stuck or resigned to settle for “just OK”? Then you’ll want to listen to this inspiring episode of Ask the Health Expert with Dani Williamson, FNP. Dani did a complete 180, going from owning a maternity store and being a fashion designer to becoming a nurse practitioner, ending an unhappy marriage, all while raising two young children on food stamps. Along her journey, Dani was diagnosed with various health conditions, including lupus, anxiety, depression, and irritable bowel syndrome (IBS). Her philosophy is simple but powerful: To overcome past trauma and reclaim your health, you need to do 6 things that she explains in this episode. Over time, Dani discovered food was the missing link that her doctors weren’t talking about. She used elimination diets (namely, The Virgin Diet) to address her health concerns and find healing. She uses these same physical, emotional, mental, and spiritual processes she outlines in her new book, Wild & Well: Dani’s Six Commonsense Steps to Radical Healing, to help people heal at her Integrative Family Medicine in Franklin, Tennessee. Dani’s story will inspire you if you’ve ever felt stuck or believe that things can never get any better. You won’t want to miss this episode! Get Dani's Food Swapping List (wait for pop up on screen) http://daniwilliamson.com/
Released:
Jan 29, 2022
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.