Back in 2016 I had a complete breakdown.My business was doing great, but I was utterly stressed out. I didn’t want to do it anymore.In fact, I didn’t want to do anything anymore. It was a very dark place for me. I’d hit burnout, and it wasn’t the first time I’d hit burnout in my business.With the pandemic and everything we’ve all been through in the past couple of years, more and more of us are experiencing burnout. A lot of our Accelerator members are feeling burnout, or are nearing it.It’s a serious topic, so I want to dedicate this entire episode to the topic of burnout. I want to take a look at it from a scientific perspective.I’ve invited Helena Lucia on the program to talk about burnout and how it affects us. Helena is a creative, she's a teacher, she's a speaker, and she's a coach. She has a wealth of knowledge about this subject, and I know you’re going to learn a lot.In this episode, you’ll learn:The science behind burnoutHow to recognize the early warning signs of burnoutIs the “Hustle” culture toxic to our mental and physical health?What to do with feelings of anxietyThe power of daily visualization to improve productivityHow long it typically takes to change our subconscious feelingsWhat drives people to work harder, and ultimately burnout fasterLinks & Resources:Annie grace: The Alcohol Experiment: Expanded EditionClub SodaBetterHelpCalendlyDeb Dana: Polyvagal Exercises for Safety and Connection: 50 Client-Centered PracticesDM me on InstagramVisit my YouTube channelThe Art of Online Business clipsThe Art of Online Business websiteThe Art of Online Business Podcast websiteCheck out my Accelerator coaching programSend me an emailHelena Lucia’s Links:Helena Lucia’s LinkedInSISU Journey’s websiteThe Burnout AuditFull show notes are availablehere