Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid scare...but ended up negative. The quote for this episode is a good one: “As soon as we realize that it’s not our job to be perfect, everything gets easier and more honest and more true.” {originally posted by @adamjk - follow him on Instagram if you aren’t already!!} You’ll enjoy today's chat if adulting is hard and/or you’ve ever had to deal with negative feedback {a listener emailed in about this and offered some really good insight}. Amy & Kat also shared what TV shows they are watching right now…so if you’re looking for something new…listen until the end. ;) We hope you enjoy and have a happy Tuesday! 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 
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