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    Stop Negative Self-Talk (5th Thing)

    Stop Negative Self-Talk (5th Thing)

    From4 Things with Amy Brown

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    Stop Negative Self-Talk (5th Thing)

    From4 Things with Amy Brown

    ratings:
    Length:
    19 minutes
    Released:
    Nov 2, 2021
    Format:
    Podcast episode

    Description

    Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

    Best places to find more about Amy: RadioAmy.com + @RadioAmy 

    Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
    Released:
    Nov 2, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!