32 min listen
235: How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training with Kira Sutherland
FromThe Period Party
235: How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training with Kira Sutherland
FromThe Period Party
ratings:
Length:
40 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge.
In this episode, we talk about the lack of research including female participants, why females and males don’t benefit from the same approach to exercise, how your body is impacted by intermittent fasting, all the drama around protein and so much more!
To learn more visit https://nicolejardim.com/podcasts/how-to-optimize-your-diet-to-get-the-most-out-of-your-exercise-and-training-kira-sutherland.
Podcast Production Support: Amazing Gains
In this episode, we talk about the lack of research including female participants, why females and males don’t benefit from the same approach to exercise, how your body is impacted by intermittent fasting, all the drama around protein and so much more!
To learn more visit https://nicolejardim.com/podcasts/how-to-optimize-your-diet-to-get-the-most-out-of-your-exercise-and-training-kira-sutherland.
Podcast Production Support: Amazing Gains
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
PP #60: Profound Physical & Mental Benefits of Meditation with Emily Fletcher: Nat & Nicole talk with Emily Fletcher about mediation and why it's important for your health. by The Period Party