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Ego, Disrupted. How Buddhist Wisdom Meets Western Therapy with Dr. Mark Epstein
Ego, Disrupted. How Buddhist Wisdom Meets Western Therapy with Dr. Mark Epstein
ratings:
Length:
75 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go of control. The two approaches are not mutually exclusive. In this episode, I sit down with Dr. Mark Epstein, psychotherapist and bestselling author, to discuss the intersection of Eastern and Western thought. We discuss the critical importance to “getting over yourself,” the power of mindfulness coupled with traditional psychotherapy, and how performance-minded people can achieve more by letting go. If you’d like to learn more about Dr. Epstein and his work, go to http://markepsteinmd.com/. Enjoy! Have a question? Text me 1-206-309-5177
Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.
Released:
Jan 5, 2022
Format:
Podcast episode
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