On this week’s Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by sharing some NSW's of their own, including Sydney’s win about starting to workout again after taking 3 weeks off to freeze her eggs, and Sami’s win about starting to use a Gua Sha Stone. Then they read a listener NSW all about not labeling foods as “good” and “bad” anymore. Finally, they read a Dear DST about how to get out of a rut.