27 min listen
The Kaisa Show - Ep 24 - Stress & Anxiety
The Kaisa Show - Ep 24 - Stress & Anxiety
ratings:
Length:
104 minutes
Released:
Aug 12, 2022
Format:
Podcast episode
Description
Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressful season, removing and cutting down on things that don’t serve you, and creating space to do nothing. They also cover resisting the pressure of “add-ons” while stressed, the various ways that anxiety manifests for them, and how they’ve learned to sit and be present with uncomfortable feelings.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th — https://justmove.com/get-strong/Support the show
Released:
Aug 12, 2022
Format:
Podcast episode
Titles in the series (54)
Ep1 // More Than My Body by KaisaFit // The Kaisa Show