In this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps her favorite moments from seeing Esther Perel live.Ask a question (https://kaisafit.com/ask)F*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th  — https://justmove.com/get-strong/Support the show