Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” 
Turegano, a triple board-certified and integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of using bodywork to help your skin, plus:
- The new science of the skin microbiome (00:51)
- The best natural hair growth hacks that really work (13:49)
- How to target facial asymmetry & uneven aging (20:37)
- Her biggest skin care pet peeves (27:58)
- The best & worst foods for your skin (34:07)

Referenced in the episode:
- Read our Wellness Trend on bodywork & healthy aging.
- Read our Wellness Trend on the full-body biome.
- Read all of our 2022 Wellness Trends.
- Clean Beauty School episode #34, with Turegano.
- Follow Turegano on Instagram and TikTok.
- A study on the prevalence of H. Pylori and acne.
- mbg's postbiotic hand cream.
- A study on pumpkin seed oil and hair growth.
- A study on rosemary oil and hair growth.
- A study on jaw asymmetry and posture.
- Turegano's brand recommendations: La Roche-Posay, Avéne, Vichy, and Terasana.
- Go Raw pumpkin seeds.

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