75 Hard Challenge | You Now vs. Future You

FromEmotionally Uncomfortable

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75 Hard Challenge | You Now vs. Future You

FromEmotionally Uncomfortable

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Length:

19 minutes

Released:

Nov 25, 2021

Format:

Podcast episode

Description

"The reason most people fail is because they give up what they want most for what they want now." -Unknown

Released:

Nov 25, 2021

Format:

Podcast episode

Titles in the series (100)

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support her child's emotional needs and still have a life they love. The mix of spirit, vulnerability and practical real life advice will leave you at peace and taking action towards the life you are most called to lead.

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006: Feel In Control Of Your Overwhelm.: 006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re... by Emotionally Uncomfortable
9 min listen
014: You have enough time. Here’s why.: If you’re wasting time, you’re wasting your life. Being diagnosis with cancer taught me this. I get it, we’re all busy. Kids, work, errands… who has time for sex or self care? I will tell ya who. People... by Emotionally Uncomfortable
10 min listen
007: Are your kids lazy or is that your perception?: POINT 1: Do what you need to do to make shit happen! The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your... by Emotionally Uncomfortable
12 min listen
002: Julie Piatt - Through the light and dark you find whole living.: In this episode we talk about parenthood, healing, marriage and what whole living means. Why it's important to trust yourself when it comes to your health. What true transformation looks and feels like. How to support a... by Emotionally Uncomfortable
50 min listen
001: Amber Lilyestrom - Near death to finding freedom: From almost dying when she gave birth to her daughter to leaving her cozy corporate job to follow her burning desires. Amber Lilyestrom is a soul-based branding & business coach, writer and motivational speaker. Amber currently coaches... by Emotionally Uncomfortable
40 min listen
010: A 10 year old's perspective on life. by Emotionally Uncomfortable
36 min listen
008: The process of upleveling your life.: POINT 1: The circle of I’m not good enough. Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is... by Emotionally Uncomfortable
13 min listen
037: Conscious parenting has nothing to do with parenting.: POINT 1: Every trigger is a lesson. I know, it’s annoying but our inner work is never done. EVER! Our children constantly how up and push us to become the best versions of ourselves. POINT 2: You don’t need to be with your... by Emotionally Uncomfortable
23 min listen
003: Elena Brower - Meditation as a healing journey through addiction.: In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your... by Emotionally Uncomfortable
41 min listen
004: Sandi Schwartz - Raising A Highly Sensitive Child: How To Make A Difference From Our Experiences. by Emotionally Uncomfortable
44 min listen
{MIIC CHALLENGE} Day 1: Draw your line in the sand: Join the FREE 30 Day Mom Is In Control Challenge at www.momisincontrol.com/challenge by Emotionally Uncomfortable
6 min listen
009: If it’s not working… let it go.: POINT 1: Get clear on your values and lead from that place. I see so many women lead from a place of fear and never truly feel in alignment in their lives. They value honesty and yet they are never honest with... by Emotionally Uncomfortable
11 min listen
005: Are you creating your life or maintaining it?: POINT 1: Your desires are a sign. Listen. Desires come from source. Listen carefully. They get louder as time goes on, until the discomfort becomes painful. POINT 2: Ignite Passion In Your Life. Get clean on how you want to feel... by Emotionally Uncomfortable
8 min listen
013: How to hold space when a child (or adult) is having a meltdown.: Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what? Have you ever wondered what to do in the midst of a meltdown when your child (or someone you... by Emotionally Uncomfortable
15 min listen
{MIIC CHALLENGE} Day 2: I grant you permission: Email title: I grant you permission. What do you need to give yourself permission to do, be or have? Do you feel guilty for putting yourself first? Are you a people pleaser and have a hard time saying NO? Today we are going to... by Emotionally Uncomfortable
6 min listen
017: Did The School Call Today? Parenting Personal Growth.: 017: Did the school call you today? Not too many people talk about parenting as a spiritual practice - let alone how we grow as individuals once our children start school. I mean that seems to be when the ‘real... by Emotionally Uncomfortable
22 min listen
012: Why I stopped going to therapy. What I did instead.: Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Perfectionism hits hard. Especially when it comes... by Emotionally Uncomfortable
16 min listen
019: Screw Pedicures. This is real self care.: I have officially turned on the ‘explicit’ label on all my podcasts. This was inspired by Karen Osburn and her new podcast Women Wanting More. Click it out here. Those who know me, know my biggest pet peeve is lying and BS.... by Emotionally Uncomfortable
26 min listen
029: Self care tantrum. Have you experienced one?: Self care is essential to growth, happiness and kick ass awesomeness. But have you ever experienced a Self Care Tantrum? You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and... by Emotionally Uncomfortable
9 min listen
015: Anxiety Free Living?: Today’s episode is all about what it really takes to create emotional freedom. I talk a lot about emotional freedom because I believe it’s the foundation of happiness and success AND it's possible for anyone.... by Emotionally Uncomfortable
19 min listen
038: The 'greedy' child: Give me more presence (not presents): That's all they want. Is you. Not the gifts. Not the xbox. If they could choose it would be YOU. ALL YOU! This podcast was inspired by an Ikea commercial. Watch here. I think it's interesting that we often crave more presence in our lives and our... by Emotionally Uncomfortable
23 min listen
CHALLENGE DAY 7: It's not guilt you're feeling...: CHALLENGE DAY 7: Reframe your guilt. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB... by Emotionally Uncomfortable
7 min listen
027: Go where you feel ALIVE. Why tribes are so important.: POINT: Go where you feel GOOD (where you feel ALIVE). If you don't feel welcome somewhere, leave and don't return. Find the people that make you feel good and find more of them. We all have our people. Where are... by Emotionally Uncomfortable
15 min listen
011: Racheal Cook - Conscious Business & Making Life Easy: POINT 1: Prioritize and get clear on what matters to YOU and your business. Being true to yourself and run your business and life in a way that feels good to you. POINT 2: Get rid of the overwhelm in your business. Make it a... by Emotionally Uncomfortable
57 min listen
020: STOP letting fear run the show.: Today on the podcast I’m talking about fear. We all have it, so how do we control it? How can we co create the life we DO want, while living with fear? How can we teach and support our children... by Emotionally Uncomfortable
15 min listen
036: Emotional Muscle Bootcamp (AKA stop yelling, feel confident, and get your shit together): POINT 1: You are in control of your energy. Yep, you. No one else. Boundaries mama. It's a process but everyday is a new learning opportunity. How can you grow? What actions can you take to feel closer to how you want to feel? POINT 2:... by Emotionally Uncomfortable
14 min listen
035: Why I stopped asking for my husband's advice.: 035: Why I stopped asking for my husband’s advice. POINT ONE: Watch out for their limiting beliefs. When we ask others ‘what they think’ often times they are coming from a judgemental point of view. Their... by Emotionally Uncomfortable
10 min listen
CHALLENGE DAY 1: Make a Damn Decision To THRIVE...: Join us for the 21 day Mom Is In Control Challenge. www.momisincontrol.com/challenge Ready for the next level? Get on the waitlist for the Mom Is In Control Mastermind at www.heatherchauvin.com/waitlist or email... by Emotionally Uncomfortable
1 min listen
031: It's not life that sucks. It's your thoughts.: Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too. It's not their life that sucks. It's their thoughts. Their perspective of the whole situation. ACTION... by Emotionally Uncomfortable
5 min listen
033: How to give back this holiday without spending a dime: I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service to others while still maintaining my sanity. In this episode I talk about How my grandmother... by Emotionally Uncomfortable
12 min listen

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75 Hard Challenge | You Now vs. Future You

75 Hard Challenge | You Now vs. Future You

Description

Titles in the series (100)

More Episodes from Emotionally Uncomfortable

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