I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a messy bun scraping the bottom of the bowl of cinnamon Chex. Wishing that I could somehow find the secret to self-discipline. Allowing me to actually do the things I knew I should be. On that day, I opened up a journey of uncovering the true definition of self-discipline that took years of looking beneath a mound of my insecurity and shame that seemed to keep me stuck wishing but never living. What I realized is self-discipline isn't eluding you. It's not something you have to chase down, but it's a way of life. One that has allowed me to enjoy many more bowls of Cinnamon Chex without the guilt and shame I used to feel. Inside this podcast, I share the secret of self-discipline and how to live that out. You're going to like this one.   Learn more: https://thelivingwell.com/234