29 min listen
180 - The Dharma of Staying Calm When Facing Challenges
180 - The Dharma of Staying Calm When Facing Challenges
ratings:
Length:
36 minutes
Released:
Sep 10, 2021
Format:
Podcast episode
Description
When we can't - or don't want to - avoid facing challenges (our own or those of others), what does the Dharma offer us in terms of preventing anxiety, fear, overwhelm, burnout, depression, or despair? I talk about what is really means to stay calm, the value of staying calm, and some practices that can help us do this.
Released:
Sep 10, 2021
Format:
Podcast episode
Titles in the series (100)
What Is "Zen Practice," Anyway?: If you've spent any time in a Zen community, or reading Zen books, you will have encountered the term “practice” countless times. Buddhist teachers throughout the centuries have told us to “practice” diligently. Students of Zen are called... by The Zen Studies Podcast