47 min listen
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FromFoundMyFitness
ratings:
Length:
50 minutes
Released:
Jan 9, 2019
Format:
Podcast episode
Description
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting Whether one method of fasting is more beneficial than others What effect the consumption of exogenous ketones have on fasting Whether it is good to exercise while fasting The ideal way to break a fast How fasting affects muscle mass How fasting plays a role in the growth-longevity tradeoff ... and more! Watch the video of the conversion or get the timeline here. Learn how you can support the FoundMyFitness podcast for as little or as much as you like by clicking here.
Released:
Jan 9, 2019
Format:
Podcast episode
Titles in the series (89)
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg: Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior research scientist in the Sonnenburg lab. by FoundMyFitness