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ratings:
Length:
12 minutes
Released:
Dec 22, 2020
Format:
Podcast episode

Description

Whether you can see your family this Christmas or not, coming together with the family you grew up with can bring up a lot of uncomfortable emotions. In today’s podcast, I explain why and give you some ways to work with it a little differently the next time you see them. This podcast is brought to you by The Happiness Baseline
Released:
Dec 22, 2020
Format:
Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.