3 min listen
Family Christmas
ratings:
Length:
12 minutes
Released:
Dec 22, 2020
Format:
Podcast episode
Description
Whether you can see your family this Christmas or not, coming together with the family you grew up with can bring up a lot of uncomfortable emotions. In today’s podcast, I explain why and give you some ways to work with it a little differently the next time you see them. This podcast is brought to you by The Happiness Baseline
Released:
Dec 22, 2020
Format:
Podcast episode
Titles in the series (100)
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes