72 min listen
450. Comparison: Why We Do It + How to Deal
FromAlmost 30
ratings:
Length:
63 minutes
Released:
Aug 10, 2021
Format:
Podcast episode
Description
In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.
Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.
When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power.
We also talk about:
The science of comparison
Why some people are prone to comparing themselves to others
Identifying your inner-critic
How to with comparison and negative self-talk
Learning to be your own best friend and hyping up yourself
Reframing comparison
Living uncensored
Sponsors:
Coinbase | New users can get $5 in free Bitcoin when you sign up on https://www.coinbase.com/almost30 (coinbase.com/almost30)
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30)
Woo More Play | Use code “ALMOST30” for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)
PBL C | Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30)
Somavedic | Use the code “ALMOST30” to save 10% at https://somavedic.com/ (somavedic.com)
Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30”
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222713/ (Research study)
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media (Crate Media).
Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.
When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power.
We also talk about:
The science of comparison
Why some people are prone to comparing themselves to others
Identifying your inner-critic
How to with comparison and negative self-talk
Learning to be your own best friend and hyping up yourself
Reframing comparison
Living uncensored
Sponsors:
Coinbase | New users can get $5 in free Bitcoin when you sign up on https://www.coinbase.com/almost30 (coinbase.com/almost30)
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30)
Woo More Play | Use code “ALMOST30” for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)
PBL C | Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30)
Somavedic | Use the code “ALMOST30” to save 10% at https://somavedic.com/ (somavedic.com)
Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30”
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222713/ (Research study)
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media (Crate Media).
Released:
Aug 10, 2021
Format:
Podcast episode
Titles in the series (100)
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