Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Radio Headspace Rewind: Find Your Own Blue Zone

Radio Headspace Rewind: Find Your Own Blue Zone

FromRadio Headspace


Radio Headspace Rewind: Find Your Own Blue Zone

FromRadio Headspace

ratings:
Length:
7 minutes
Released:
Jul 16, 2021
Format:
Podcast episode

Description

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call. 
Want more Andy? Try Headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jul 16, 2021
Format:
Podcast episode

Titles in the series (100)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.