There is a theme on this show that comes up in a number of episodes: Breakdowns lead to Breakthroughs.
My guest on today’s podcast knows all about this.
Ruby Fremon has had her breakdowns in life. She knows what it feels like to hit the proverbial rock bottom.
Her story has many familiar elements: destructive relationship, substance abuse, self hate.
But what makes Ruby unique is in her response to these life circumstances.
Now, after years of learning what “self love” means, Ruby can say with a smile that she is absolutely love life, and has made it her mission to help others do the same.
Ruby is a coach, catalyst and ignitor, helping people bust down their limiting beliefs, conquer their biggest fears, and get unstuck. She is a firm believer that you can have it all in life without sacrificing a thing (so you can see why we get along so well!)
What you’ll hear in this episode:
How to rewrite the “Why me” script
The importance of choosing healthy environments
How to get started on “self love” immediately