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#468: Overcoming Mom-Guilt

#468: Overcoming Mom-Guilt

FromAnother Mother Runner


#468: Overcoming Mom-Guilt

FromAnother Mother Runner

ratings:
Length:
51 minutes
Released:
May 7, 2021
Format:
Podcast episode

Description

Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares:
-what a “mom-life crisis” is—and how to find solutions to get out of one; 
-the importance of prioritizing your personal happiness; 
-what weekly pole-dancing classes did for Nina’s body and mind; 
-the “positive domino-effect” of her divorce; and,
-a clever new definition of FOMO that’s sure to resonate. 
After Katie talks about the 10K race she’s running this weekend in person (!), the hosting duo is joined by the guest at 13:07.

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Released:
May 7, 2021
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!