30 min listen
EP 201: Dealing With and Healing Anxiety with Veruschka
EP 201: Dealing With and Healing Anxiety with Veruschka
ratings:
Length:
36 minutes
Released:
Jul 17, 2019
Format:
Podcast episode
Description
This episode is about acknowledging and working through anxiety and panic attacks. Today’s caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical and emotional, psychological aspects that are causing her anxiety. And, the ways she can holistically manage the stress hormones released by her body with acceptance and compassion. [For show notes go here: Christinehassler.com/episode201] Sponsor: Function of Beauty — offers customized shampoos and conditioners individually filled just for you. Choose up to five hair goals to be included in your special formulation. They only use safe, natural ingredients and are 100% vegan and cruelty-free. Receive 20% off of your first order by taking the hair profile quiz at FunctionofBeauty.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Released:
Jul 17, 2019
Format:
Podcast episode
Titles in the series (100)
04: What to do when others don’t approve of your choices: If you’ve ever had challenges with other people in your life, especially parents, you will identify with this episode. On some level, we choose our parents to be our spiritual teachers. Being close becomes complicated as we transition from being... by Over It And On With It