29 min listen
Self Sabotage. Lasting Change. Cost of Skinny. Gratitude.
Self Sabotage. Lasting Change. Cost of Skinny. Gratitude.
ratings:
Length:
53 minutes
Released:
Oct 1, 2020
Format:
Podcast episode
Description
Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECOND THING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and Leanne talk about the ‘cost of skinny’ and how to un-brainwash yourself from the ‘Diet Mentality’. Leanne tells her insane story about her spine surgery and how she was able to identify, and ‘unbrain’ herself from her relationship with food, her body, and herself. FOURTH THING: Leanne breaks down the importance of gratitude & shares 4 things she’s grateful for! *RadioAmy.com for your own #4things gratitude journal or any #4things + espwa items!!!
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Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Oct 1, 2020
Format:
Podcast episode
Titles in the series (100)
#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes. by 4 Things with Amy Brown