OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth". It's crucial to understand what you are "weighing" and measuring in your life, as well as the currency by which you are judging yourself --- especially if you are constantly "weighing" yourself based on external factors like your appearance, jean size, career status, relationship status, fill-in-the-blank --- rather than defining and setting your own 'currency' for self-worth.
Many women have never examined this aspect of themselves, and that's why Amy and Leanne encourage you to reflect on how you are valuing yourself, and in this episode they walk you through creating a self-worth currency that aligns with your personal goals and happiness, rather than relying solely on external 'measuring sticks'. 
 
HOST: Amy Brown // RadioAmy.com // @RadioAmyHOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.