Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.”
Cohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus:
*How to get more "gel water" & why it's important*
*Why you're probably more dehydrated in the winter*
*Why you should sprinkle salt in your water if you have a water filter*
*The connection between hydration & chronic disease*
*Why a green smoothie a day is the best thing you can do for hydration*

Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Referenced in the episode:
-Cohen's book, Quench.
-EWG's water filter guide.
-Research showing a moderate dose of 4 cups coffee per day did not result in dehydration.
-Cohen's AquaTru reverse osmosis water filter.
-Cohen's favorite sparkling water brands: Gerolsteiner, S.Pellegrino, & Spindrift.
-Gerald H. Pollack, Ph.D.'s, book, The Fourth Phase of Water.