Gil Carvalho, MD PhD is a medical doctor, research scientist, science communicator. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute of Technology). He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behaviour, aging and neuroscience.   In this episode we discuss: Dairy: is it over-emphasized in the Dietary Guidelines for Americans? Dairy tolerance Critical importance of substitution effects Differences between difference types of dairy on health Claims by some WFPB advocates that olive oil can negatively impact endothethial function Distinguishing between acute and chronic effects Gil's work with Antonio Damasio on feelings Show notes: https://sigmanutrition.com/episode190