How Patience Teaches Us Fearlessness

FromIn Your Right Mind with Monique Rhodes

Start listening View podcast show

How Patience Teaches Us Fearlessness

FromIn Your Right Mind with Monique Rhodes

ratings:

Length:

7 minutes

Released:

May 31, 2021

Format:

Podcast episode

Description

In a world that is so fast, it can be hard to be patient. We are being taught that we can have most things instantly. However, patience is so powerful and can teach us so much. Most of all, it can teach us how to be fearless.

Released:

May 31, 2021

Format:

Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

Skip carousel

How can I work with my busy thoughts when I practice The 10 Minute Mind?: How to work with a busy mind by In Your Right Mind with Monique Rhodes
4 min listen
Special Edition: Being Aware of How Others Are Feeling: You're not the only one who is stressed out and anxious. How can we be aware of this right now? by In Your Right Mind with Monique Rhodes
8 min listen
Special Edition: Dealing With The Fear Filled News: How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that? by In Your Right Mind with Monique Rhodes
12 min listen
How can I work with my emotions?: How to by In Your Right Mind with Monique Rhodes
5 min listen
I've just started practicing and my mind is so busy. What do I do?: The monkey mind that won't stop talking to me by In Your Right Mind with Monique Rhodes
2 min listen
How often should I be practicing? What if I don't feel like practicing?: A guide to how often to practice by In Your Right Mind with Monique Rhodes
2 min listen
What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: The Three Things: As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. by In Your Right Mind with Monique Rhodes
9 min listen
How can I bring mindfulness practice into my everyday life: Part 1: How to work with your mindfulness practice during your day by In Your Right Mind with Monique Rhodes
3 min listen
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: Grief and Hope: Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis. by In Your Right Mind with Monique Rhodes
16 min listen
Special Edition: The Power of Connection: Connecting with others is not just important for others it's vital for you. by In Your Right Mind with Monique Rhodes
10 min listen
How can mindfulness practice help me to accept myself?: The modern day struggle of loving ourselves can be addressed with the practice of mindfulness by In Your Right Mind with Monique Rhodes
3 min listen
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes
4 min listen
Interview with Minter Dial: SXSW by In Your Right Mind with Monique Rhodes
38 min listen
Special Edition: An Emotional Exercise: Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: How To Manage Your Fear Part I: The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it. by In Your Right Mind with Monique Rhodes
19 min listen
Special Edition: Working With Our Own Selves: Today we are looking at an experiment in how we show up in our day. I guarantee if you do this exercise you’ll have a much better day than if you don’t…. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: The Importance of Kindness: I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. by In Your Right Mind with Monique Rhodes
15 min listen
Special Edition: Moving from Fear into Positivity: Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Don't Let It Run Away: How can you manage your worry and anxiety in the face of worldwide fear by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Being Forgiveable: In such a difficult time in our human history how can we manage in close quarters with those we love by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Who Is On Your List: It's Easter and Passover. As we take care of ourselves it's also equally important to take of others, especially over times where people are used to being or celebrating together . Here's one way we can do that. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Who Are You Going To Be: We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others? by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: Being Well With Ourselves: Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: A Covid 19 Survivor's Experience: How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode. by In Your Right Mind with Monique Rhodes
17 min listen
Special Episode: When People Get Sick: Yesterday I got news that my father is in the High Dependency Unit at the hospital in New Zealand. As I asked some of my close students to think of him they asked me in return how to deal with someone being sick and separated from us at this time.... by In Your Right Mind with Monique Rhodes
18 min listen
Special Edition: Transforming Our Day: It’s one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today’s episode we discuss exactly that. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Mastering Your Own Happiness: It’s easy for us to believe that our happiness comes from outside ourselves and what is happening in our lives. In this episode we discuss how you are so much more in control of your happiness than you realise. www.thehappinessbaseline.com by In Your Right Mind with Monique Rhodes
10 min listen
Special Edition: The Importance of a Meditation Practice: Why having a daily meditation practice can be a game changer in this situation. by In Your Right Mind with Monique Rhodes
12 min listen

More Episodes from In Your Right Mind with Monique Rhodes

Skip carousel

Habits And Aging: Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and... by In Your Right Mind with Monique Rhodes
9 min listen
The Seduction Of More: Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal... by In Your Right Mind with Monique Rhodes
9 min listen
Making Space For What You Love: Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how... by In Your Right Mind with Monique Rhodes
6 min listen
How Self Esteem Affects Our Relationships: Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself... by In Your Right Mind with Monique Rhodes
8 min listen
Birthday Reflections: A Mirror to Our Lives by In Your Right Mind with Monique Rhodes
10 min listen
The Boredom Of Routine: In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can... by In Your Right Mind with Monique Rhodes
11 min listen
Within Or Without: In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and... by In Your Right Mind with Monique Rhodes
8 min listen
The Myth Of The Perfect Moment: Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical... by In Your Right Mind with Monique Rhodes
9 min listen
The Shower Effect: Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend... by In Your Right Mind with Monique Rhodes
10 min listen
Heaven Or Hell: In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice... by In Your Right Mind with Monique Rhodes
8 min listen
The Tapestry of Focus: Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose... by In Your Right Mind with Monique Rhodes
9 min listen
Offering Support: Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and... by In Your Right Mind with Monique Rhodes
11 min listen
Muddy Puddles: I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," problems that clear up when left alone, and "leaky ceilings," issues that worsen... by In Your Right Mind with Monique Rhodes
10 min listen
Truly Listening: True listening transcends merely waiting for your turn to speak; it's an act of empathy and validation that makes the speaker feel genuinely heard and valued. By practicing active listening and resisting the urge to shift the focus back to ourselves,... by In Your Right Mind with Monique Rhodes
8 min listen
Radical Empathy: On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your religious beliefs. Today serves as a powerful reminder of our capacity for transformation. ... by In Your Right Mind with Monique Rhodes
14 min listen
Mind Surfing: Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was younger. I would like to discuss these situations with you to demonstrate how we can approach life... by In Your Right Mind with Monique Rhodes
11 min listen
The Perils of Committing to Nothing: Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and... by In Your Right Mind with Monique Rhodes
8 min listen
Walking in Someone Else's Shoes: Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections. to see how happy you are. ... by In Your Right Mind with Monique Rhodes
8 min listen
Opening To Your Goodness: Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily... by In Your Right Mind with Monique Rhodes
10 min listen
Embracing Optimism: A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism. to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click to... by In Your Right Mind with Monique Rhodes
11 min listen
What Is Love?: Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives. to see how... by In Your Right Mind with Monique Rhodes
15 min listen
Inspiration is Overrated: For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward. to see how happy you are. Enjoying our podcast?... by In Your Right Mind with Monique Rhodes
10 min listen
Running Your Own Race: I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online.... by In Your Right Mind with Monique Rhodes
7 min listen
The Pitfalls of External Validation: I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal... by In Your Right Mind with Monique Rhodes
12 min listen
Choice and Responsibility: Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path... by In Your Right Mind with Monique Rhodes
13 min listen
Excessive Phone Use: Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try... by In Your Right Mind with Monique Rhodes
22 min listen
How We View Difficulties With Others: The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper... by In Your Right Mind with Monique Rhodes
9 min listen
Beyond Learned Limits: Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age. to see how happy you are. ... by In Your Right Mind with Monique Rhodes
11 min listen
The Wealth Of Discomfort: In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing... by In Your Right Mind with Monique Rhodes
9 min listen
Always Ask, But Never Expect: A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle. to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click ... by In Your Right Mind with Monique Rhodes
9 min listen

Related podcast episodes

Skip carousel

#7 How to stop being too nice and become authentically assertive: Being polite or nice can be a way to be civil and courteous but also a way to avoid real engagement or confrontation. It can be a way to avoid conflict, because it's easier sometimes not to face the situation in front of us. I know that's how I avoid... by Get Unstuck with Murielle Marie
25 min listen
Jamie Bristow – Policy, Practice, and Planet: In this episode, Wendy speaks with mindful policy advocate and contemplative teacher Jamie Bristow. Jamie co-directs the Mindfulness Initiative in the UK, an organization that bridges contemplative practice and public policy, championing the inner di... by Mind & Life
70 min listen
ROLL ON: Owning Your Story by The Rich Roll Podcast
92 min listen
454: Jillian Richardson on How to Become Unlonely by The One You Feed
51 min listen
Faith in Humanity Restored by Pick the Brain Podcast
24 min listen
The Hidden Racism of Mispronunciation: Curb these everyday microaggressions by Bossed Up
31 min listen
Can we unlearn implicit biases? With Mahzarin Banaji, PhD: The idea that people have biases that operate below the level of conscious thought is uncomfortable. But decades of research have found that many people who would never consciously agree with prejudiced statements against Black people, LGBTQ people or... by Speaking of Psychology
51 min listen
#322: STOP CARING WHAT YOUR FRIENDS THINK: STOP CARING WHAT YOUR FRIENDS THINK PODCAST #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might be stuck right now by The Confidence Podcast
44 min listen
Bridget Phetasy || Why We Need More Humor by The Psychology Podcast
69 min listen
Overcome Your Fear and Take the Quantum Leap to Success With Corey Lewis: Dr. Corey Lewis is the author of The Art of Becoming, a professional coach, and a master of NLP and quantum leaping. Favorite Success Quote “We cannot become what we need to be by remaining what we are” ~Max Dupree Key Points 1. If You to... by Knowledge For Men
43 min listen
495. Ways to Manage & Re-spark Your Daily Motivation: In This Episode You Will Learn About: Why some people are motivated and others aren’t Understanding how to manage your discipline Using gratitude to motivate yourself Making the choice to make your day better Resources: Text “FASTER”... by The Chris Harder Show
17 min listen
Ep #153: Inner Child Science: What it means to reparent our inner children. by Feminist Wellness
35 min listen
Rule #7: You Don't Need a Title to Be a Leader | Nicole Presperin, Aon: Nicole Presperin always thought she was destined to be a CFO. But after not getting a big promotion, she reevaluated, and ended up pivoting into a business-facing role. In this episode, Nicole shares what she’s learned along the way - like the importance of taking stock of what matters in your life, and her realization that everyone has power, regardless of their title. by The Growth League
32 min listen
46: Personality Preferences and Decision-Making: We all make decision as leaders, but we don't all make decisions the same way. Our personalities influence what becomes important and prominent in our decision-making. In this episode, I explore the two dichotomies that help explain how we make decisio... by Coaching for Leaders
20 min listen
Indigenous Wisdom for Modern Times - Four Sacred Gifts To GUIDE You | Dr. Anita L. Sanchez on The Four Sacred Gifts: Dr. Anita L. Sanchez a specialist in indigenous wisdom on The Four Sacred Gifts to bring peace, see you free and truly find your purpose with Indigenous Wisdom for Modern Times. by Inspire Nation Show with Michael Sandler
80 min listen
159. Loving Your Body Unconditionally with Lizzy Cangro by High Vibin’ It
61 min listen
The Sales Call Structure That Converts at 100% - Listen For The Play by Play: It’s time to supercharge your sales game! Our guest today is Dielle Charon, a 7 figure sales expert for women of color coaches who maintains an incredible 100% sales call conversion rate, making $310,000 on her last launch with a $15,000 offer.... by Cubicle to CEO
58 min listen
035: The Entrepreneurial Struggle: Learning vs Doing: Today's episode we delve into something a lot of people don't like to talk about. The goal of this episode is for you to self examine and change your behavior. We're going to talk about the hidden addiction of serial learning. by The Jennifer Allwood Show
21 min listen
How to deal with irrational people: Irrational behavior is one of the most difficult behaviors to deal with. When someone is being irrational, they don't listen to reason, logic, or even common sense. They are laser focused to fulfill a need. And, until that need is fulfilled, or they... by The Overwhelmed Brain
44 min listen
#252 Anna Mathur on Reframing Our Anxiety: My guest today is with psychotherapist and anxiety expert Anna Mathur. I wanted to do a special episode on how to deal with anxiety and anxious feelings, especially circumstantially around what is happening right now with Covid-19 and our daily lives l... by Ctrl Alt Delete
31 min listen
The Labor of Love: How to know when it’s time to leave a relationship: Lori talks to Katherine Woodward Thomas, licensed marriage and family therapist and author of Conscious Uncoupling: 5 Steps to Living Happily Even After, about making the decision to leave—and doing so in a whole new way. by Real Simple Podcasts
15 min listen
Humble-bragging, counter-signalling, and impression management (with Övül Sezer) by Clearer Thinking with Spencer Greenberg
65 min listen
The Power of Us: Why thinking about group identity might be vital for your firm by Eat Sleep Work Repeat
53 min listen
850: Multifamily Experts: Look Out For These 7 “Red Flags” BEFORE You Invest: “Want to invest in multifamily real estate, do zero work, and make a million dollars, all in a few months? Well, we have the opportunity for you! We’re about to make you a gazillionaire for the low, low price of your entire life savings. Don’t worry about doing any due diligence; just sign these papers without looking through them. You’re about to strike it rich!” Most people can call out an obvious scam or bad real estate deal, but what about the less-than-obvious signs? Today, we’ve got two multifamily real estate experts, Andrew Cushman and Matt Faircloth, on the show to go through the multifamily and syndication red flags that could cost you EVERYTHING. Andrew even went through the painful process of losing 90% of an investment years ago just to walk through his lessons on the show. Whether you’re partnering on a deal or passively investing in syndications, if any of these red flags show up, you should by BiggerPockets Real Estate Podcast
54 min listen
The Morality of Manipulation-Nir&Far by Nir And Far: Business, Behaviour and the Brain
13 min listen
142: LGBTIQ+ Homelessness: Did you know that a quarter of queer youth experience homelessness? The Outside Project is an LGBTIQ+ Community Shelter, Centre and Domestic Abuse Refuge that is turning the tide on homelessness in ingenious ways. Their MD, Carla Ecola, joins us this w... by Homo Sapiens
42 min listen
Meditation: bell hooks ?(Wise Words) by Morning Meditation for Women
11 min listen
9. Debunking Myths About Infidelity: Why are you married? Did you fall in love with another person and come to a decision to share your lives together with official documentation? Did you feel happy? Or, did you feel pressured, like you had no other choice? To date, marriage is still... by Your Secret Is Safe With Me
24 min listen
A Room Of Our Own: Claiming the Space We Need: Virginia Woolf said that a woman needed "a room of her own" to do important work. 18 months into a pandemic, with some kids still learning remotely and with spouses noticing they kind of like working at home, we are feeling it: there’s not enough space. by What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
43 min listen
Byron Katie: Living in a Timeless State of Mind: In this episode of the Align Podcast, I chat with my dear friend, Byron Katie, who shares invaluable insight into living in the present moment. Through this conversation, you will have a deeper understanding of how our unhappiness, stress, and anxiety... by Align Podcast
55 min listen

Discover this podcast and so much more

How Patience Teaches Us Fearlessness

How Patience Teaches Us Fearlessness

Description

Titles in the series (100)

More Episodes from In Your Right Mind with Monique Rhodes

Related podcast episodes