This week we continue the story of Martin's body transformation along with the advice that he has to offer based on his personal experiences. In this episode, we talked about accountability, personal and more importantly various accountability groups as well as different types of motivators.Listen on to learn about the best methods that can help you stay accountable and what role extrinsic and intrinsic motivators can play in your journey!This episode is brought to you by Nuzest, the premium plant-based protein company.  Nuzest has a special offer for our listeners: 20% off your first order. Simply go to nuzest.us/SHAPE20 and use promo code SHAPE20 for 20% OFF your first order!