Today’s conversation is a vulnerable one on limiting beliefs, cultural expectations, and being a woman in medicine. Dr. Avanti Kumar Singh, Ayurvedic wellness expert and host of The Healing Catalyst ( https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 ) podcast, shares her experience with self-judgment, and what she’s learned about sitting with uncomfortable emotions. She acknowledges her shadow sides and what it looks like to lean into all aspects of ourselves. This is a heart-opening episode you don’t want to miss!

Today on The Kelli Show:

* How limiting beliefs manifest throughout our lives
* Dr. Avanti’s journey with self-judgment
* Balancing social & cultural expectations with staying true to yourself
* Being a woman in medicine & following her own path
* Showing grace & allowing yourself to change your mind
* How Dr. Avanti’s spiritual practice guides her

This show is supported by :

* Organifi | Go to organifi.com/kellit ( https://www.organifishop.com/pages/kellit ) and use the code KELLIT at checkout for 20% off.
* LMNT | Visit drinklmnt.com/kellit ( https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298586.cdaf4c&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=kellishow&utm_term= ) to get an 8-pack sampler for the cost of shipping!

Resources:

* Be sure to listen and subscribe to Crying Behind Sunglasses ( http://apple.co/3iFBqlW ) with Katy Dolle!
* Join The Onyx ( https://www.patreon.com/join/thekellishow? ) , our new private community.

Connect with Dr. Avanti:

* Website: avantikumarsingh.com ( https://www.avantikumarsingh.com/ )
* IG: @avantikumarsingh ( https://www.instagram.com/avantikumarsingh/?hl=en )
* Podcast: The Healing Catalyst ( https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 )
* Book: The Health Catalyst ( https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1734657227/ref=sr_1_1?dchild=1&keywords=avanti+kumar+singh&qid=1597094755&sr=8-1 )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )