39 min listen
Getting Fit & Healthy on a Busy Schedule (from someone who HATES exercise) – Hf #204
Getting Fit & Healthy on a Busy Schedule (from someone who HATES exercise) – Hf #204
ratings:
Length:
38 minutes
Released:
Apr 5, 2019
Format:
Podcast episode
Description
It's health week here on the podcast! In the previous episode we focused on healthy eating, and today we are talking about establishing other healthy habits. This is a fun topic to talk about (and SO motivating)!
Listen to the Podcast:
Thanks for listening in today! You can find all the links & resources mentioned in today’s episode down below.
And don’t forget to subscribe to the podcast in iTunes.
Right click here and save-as to download this episode to your computer.
Links & Resources:
Healthy living podcast episode #1
The workout videos I'm doing right now: Fit2B
Build your own podcast or website: Wix.com/podcast
Listen to the Podcast:
Thanks for listening in today! You can find all the links & resources mentioned in today’s episode down below.
And don’t forget to subscribe to the podcast in iTunes.
Right click here and save-as to download this episode to your computer.
Links & Resources:
Healthy living podcast episode #1
The workout videos I'm doing right now: Fit2B
Build your own podcast or website: Wix.com/podcast
Released:
Apr 5, 2019
Format:
Podcast episode
Titles in the series (100)
HF #167: 5 Habits to Cultivate for a Successful Day: For October, I've slowly been working on making better habits in my day. After a busy Summer and busy September, I'm desperate for some better routines in my day. And today I'm sharing what those things are that I'll be working on. by Finding Joy in Your Home