During 2018, our family had a huge emphasis on healthy eating (in fact, I think it's one of the areas that I actually did really well in - and a large part of that was out of pure necessity)! You can read about my health struggles from 2017-2018 here. I always thought of myself as a healthy cook but we've taken a lot of steps in 2018 to cut out processed food and take care of my entire family better. 

So today we are going to chat about what some of those changes have been and we want to invite you to join us for a healthy eating 30 day challenge!! 

Listen to the Podcast:
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And don’t forget to subscribe to the podcast in iTunes. 

Right click here and save-as to download this episode to your computer. 

Links & Resources: 

My struggle with Chronic Fatigue
Find me on Instagram - I'll be sharing our Whole30 journey
Find me on YouTube - Where I'll be sharing lots of Whole30 cooking and update videos! 
Find the Whole30 menu plan we are doing this month (it includes all breakfasts, lunches, dinners, grocery shopping lists, and prep ahead instructions!!)