47 min listen
How to create new habits
ratings:
Length:
17 minutes
Released:
Feb 28, 2020
Format:
Podcast episode
Description
In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit. (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised (3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo Imnotyou.com/KI
Released:
Feb 28, 2020
Format:
Podcast episode
Titles in the series (100)
How to create breakthroughs in every category of your life: The main assumption that most people make, is that it's near impossible to live the life that you really really want. What do YOU think? Should you listen to that common disbelief, or think otherwise? Are you gonna let other people restrict your... by Sports Motivation Podcast