In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur. They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen. To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast. Built it as a playground for me and to hold camps. Ben explains why he built his gym and its purpose. (5:36) I want to help everyone overcome their fears. He opens up about his childhood and the impact it has left on him. (7:30) If you can’t, therefore you must. He introspectively looks at himself and what he has accomplished. (11:30) It’s my greatest blessing and biggest curse. How he wasn’t playing his best game, but playing his truth with playing/working with others. (15:35) When it sucks most, smile. Simplify life and de-clutter your toxic relationships for growth. (21:15) 2640 – (Change) talks about his dad Disciplines of execution. Practical ways to improve yourself and the team around you through leadership. (31:38) Empower people with a skill set to change their body. Ben drops knowledge on skills you need to succeed. (44:00) Without management things get left undone and the business suffers. Ben talks about building confidence and self-esteem with his programs/camps and shares his business success/stressors. (55:55) Meticulous over-consumption. The guys go deep into the science of fasting and eating after working out. (1:01:30) If you can’t, you must. How to become the #MindsetMeathead and the importance of doing the things that challenge you the most. (1:07:00) Layers of the onion. The way he has improved his own life and finding the joy in the struggle. (1:11:50) The good cannot exist without the bad. He shares what his parents taught him and how it implements that to his kids. (1:16:30) Links/Products Mentioned: A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You – Book by John C. Maxwell and Steven R. Covey The 4 Disciplines of Execution: Achieving Your Wildly Important Goals – Book by Chris McChesney and Sean Covey One Minute Manager- Book by Ken Blanchard and Spencer Johnson M.D. The Effects of Stress on Physical Activity and Exercise The Effects of Stress on Physical Activity and Exercise Understanding the stress response Relevance of Sympathetic Nervous System Activation in Obesity and Metabolic Syndrome Ep 512 Dr. Michael Ruscio - Mind Pump Media Suppression of Sympathetic Nervous System During Fasting Carl Sagan - Cosmos- Stars - We Are Their Children – (YouTube) Featured Guest/People Mentioned: Ben Pakulski (@ifbbbenpak)  Instagram/Twitter Ben Pakulski MI40 Muscle Intelligence – YouTube Bedros Keuilian (@BedrosKeuilian)  Twitter Bradley Martyn (@bradleymartyn)  Instagram Dr. Michael Ruscio (@DrRuscio)  Twitter Arnold (@Schwarzenegger) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic