In last night's Hurdle Session, we had a really special conversation about navigating life post-injury. I knew that I needed to share my sentiments on it on the feed. Injuries, and all of life's hurdles, are tough. They make us feel like we're not good enough, and it's hard to figure out the "right" way to move forward. Even harder (sometimes), when you're "back" to yourself, life and things that used to feel easy feel ... not. I've been there. I get it. I'm talking about the right way to move forward post-setback for today's 5-MINUTE FRIDAY.
PROMPT: What's one SMART wellness goal you can set for yourself today?
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MENTIONED IN THIS EPISODE
A Promised Land by Barack Obama
Armchair Expert with Halsey
Hypervolt GO
Athleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30
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All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
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HURDLE BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.

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