In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days. CONNECT WITH ALLY: ALLY'S IG: https://www.instagram.com/allycourtnall/ Kate's IG: https://www.instagram.com/katenoel__ Kate's Youtube: https://www.youtube.com/katenoel

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