Do you overcomplicate things when it comes to living a healthy lifestyle? Or maybe you're worried that you won't have the time or resources for truly dialing in your health and fitness?Never fear, Todd is here! In episode 479 of The Bokeh Podcast, former personal trainer turned photographer, Todd M. Caldwell, shares 5 steps for making changes that are simple, smart, and sustainable when it comes to living a healthier lifestyle. Listen in to get a jump start on your new health journey!The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position: (1:42)Creating a consistent experience for clients, where they feel like the director!Time Management: Outsourcing Editing (7:08)Book Recommendation: (16:05)The Seven Habits of Highly Effective People - Stephen CoveyThinking from a Big Picture View: (18:08)Episode 309: Building a Business on Your StrengthsEpisode 342: The 4 Pillars of BrandingTodd's Background as a Personal Trainer (23:12)How Photographers are Hurting Their Health: (28:05)1. Not understanding the power of water2. Focusing on duration rather than intensity of a workout3. Choosing bad food over quality food4. Making the process too fancy - not keeping it simple5. Not having a teamThe significance of the types of food we eat (44:03)How motivation drives long-term benefits (1:03:30)Links:moseawell.cominstagram.com/moseawell_photographyfb.com/moseawellphotographyphotographersedit.comMy Fitness Pal See acast.com/privacy for privacy and opt-out information.