7 min listen
In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?
FromWell Beyond 40
In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?
FromWell Beyond 40
ratings:
Length:
5 minutes
Released:
Mar 25, 2021
Format:
Podcast episode
Description
"In order to get the right amount of vitamin D, can I just sit outside in the sun or do I have to take a daily pill?" asked Margot via email. Here with our answer is Dr. David Brady, board-certified in functional medicine and licensed naturopathic medical physician. According to Dr. Brady, the answer will depend on multiple factors, such as where you live and your lifestyle. Tune in to hear his full answer where he describes exactly what Vitamin D is and the best ways to make sure you're getting enough of it. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.
Released:
Mar 25, 2021
Format:
Podcast episode
Titles in the series (100)
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