Today's interview is with Julian Hayes II. After pursuing the dream of becoming a doctor, he left after one year of school to pursue a bigger purpose, which was striving to make his difference & impact through inspiring others to use wellness as their impetus for growth & expansion in all facets of their lives at theartoffitnessandlife.com. He is an author, health & wellness consultant, nutrition coach, and sleep science coach who also writes a weekly column for Inc and many other publications about health, habits & behaviors, and lifestyle (with plenty of superhero & music references included).

I enjoyed his unique perspective on health, creating systems to start exercising, staying healthy & fit while traveling, and the life lessons gathered from learning how to salsa dance & other various dances. And of course we geek out on all things superhero. 

Resources Mentioned In This Episode:

Website: theartoffitnessandlife.com
Inc: https://www.inc.com/julian-hayes-ii/tired-and-cranky-here-are-5-ways-to-fix-that-according-to-neuroscience.html
Inc: https://www.inc.com/julian-hayes-ii/5-ways-wonder-woman-teaches-entrepreneurs-to-dig-deep-ignore-your-critics-and-st.html
The Good Men Project: https://goodmenproject.com/featured-content/5-lessons-learning-how-to-salsa-dance-taught-me-about-being-a-better-man-babb/

 See acast.com/privacy for privacy and opt-out information.