In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast. The foods the guy’s used to eat during their bachelor days. (3:30) Want to lower your blood pressure? Drink your beet juice. (8:15) Is Sal a little too thick? (11:56) Adam provides updates from Week 3 of MAPS Powerlift. (15:35) Sal recommends The Rise of Jordan Peterson on Prime Video. (20:20) Mind Pump’s first take on The Mandalorian on Disney+. (24:00) Disney+ surpasses 10 million subscribers on the first day! (27:00) The future of entertainment is here: Will we see an a la carte app soon?? (28:25) Adam’s shares his ‘interesting’ experiences with DoorDash. (31:47) Has the last driver’s license holder already been born?! The guys speculate on the future of the auto industry. (35:45) The latest plan of attack on The Andrews rat problem. (41:40) It is getting ugly in San Francisco: The new DA pledges not to prosecute public urination, other quality-of-life-crimes. (44:50) #Quah question #1 – Is cardio a waste of time if you’re lifting heavy? Or do you suggest doing some in your workout? (48:00) #Quah question #2 – What are the benefits and disadvantages of doing a barbell complex vs. doing straight sets? (55:21) #Quah question #3 – Do you really need to eat multiple times a day to see gains? I eat two meals and one shake a day to meet my macros. Is that ok? I train 5 to 6 days a week. (1:01:26) #Quah question #4 - Is it awkward when someone asks just one of you to be on their podcast? (1:08:23) People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Tait, A Human Person (@taitfletcher)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Max Lugavere (@maxlugavere)  Instagram   Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Does beetroot juice lower blood pressure? Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Powerlift – Mind Pump Watch The Rise Of Jordan Peterson | Prime Video - Amazon The Mandalorian | Disney+ Originals Disney+ surpasses 10 million subscribers on first day The Morning Show on Apple TV+ Comcast announces $5-per-month Flex streaming platform for cord cutters The Last Driver’s License Holder Has Already Been Born. The Secret of NIMH (1982) - Rotten Tomatoes New San Francisco DA's pledge making homeless crisis worse, says police union chief Cardio Sucks for Fat Loss – Mind Pump Blog MAPS Fitness HIIT – Mind Pump HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP MP 1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between... The Meal Frequency Myth – Mind Pump Blog Mind Pump Free Resources