In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or protein powder, transitioning from a lot of high-intensity workouts to more traditional resistance training, switching into a career of personal training from something else, and  the top trait of a great communicator. A Kodak moment at the Di Stefano House. (5:23) 24 Hour Fitness closing 130 gyms. Strategy or a sign of bad times ahead? (8:50) The Greg Glassman saga continues. (12:27) Drone technology is scary. (17:40) The Di Stefano Family are Organifi lovers. (23:00) Mind Pump Recommends, (23:40) Mind Pump on the craziness of the Stock Market. (24:36) Why fitness is empowering. (25:38) Is Justin having a mid-life crisis? (31:02) Maximus is growing like a weed. (35:53) #Quah question #1 - When buying supplements, such as creatine or protein powder, what ingredients or value should I look for to know if I am getting the biggest bang for my buck? (38:05) #Quah question #2 – Is there an ideal way to transition from a lot of high-intensity workouts to more traditional resistance training? How can I avoid gaining a ton of fat while transitioning off of cardio or HIIT? (45:45) #Quah question #3 – When trying to switch into a career of personal training from something else, what’s more important? Getting a degree in a certain field? Working on certifications? Or just getting started coaching for free to gain experience? (50:49) #Quah question #4 - What is your best advice for someone who wants to become a great communicator? What would you say is a top trait of a great communicator? (57:40) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** 24 Hour Fitness files for bankruptcy, closing 130 gyms Full Auto Friday - Round 5 - YouTube The Air Force Wants To Use Falcons To Punch Drones Out Of The Sky Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Quicken Loans IPO may open up sector, say executives Hertz Stock Rallies 230% Despite Bankruptcy, and Two More Numbers to Know Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1227: The 5 Most Important Supplements To Take Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Are Any Supplements Worth The Cost? - Mind Pump Blog NASM CPPS Coaches Chek Institute Verbal Judo: The Gentle Art of Persuasion – Book by George J. Thompson Sway: The Irresistible Pull of Irrational Behavior – Book by Ori Brafman The Biology of Human Communication – Book by Kory Floyd Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Greg Glassman (@CrossFitCEO) Twitter Jason Phillips (@jasonphillipsisnutrition)  Instagram