In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers. Morning moodiness is a real thing. (5:01) The potential value of bullies. (8:20) Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28) The value of debate and why Sal recommends Allsides.com. (24:03) The at-home workout “bike wars.” Who will win?! (28:27) Compass pathways, psilocybin-therapy firm, goes public. (33:56) It’s pumpkin spice season! (35:53) Is Halloween canceled this year? (36:32) The benefits of tea tree oil for the scalp and how Adam has been using Dr. Squatch to remedy it.  (39:00) Going to the movies in the COVID era. (42:14) #Quah question #1 – What is contralateral training and who does it benefit? (45:03) #Quah question #2 – Are alkaline & PH water another processed item on the market? Or are they worth the money? (51:07) #Quah question #3 – Is foam rolling good for recovery and can it help you recover faster? (55:59) #Quah question #4 – In your opinion, how credible is a personal trainer if they’re not in their best shape at the moment? (1:00:12) Related Links/Products Mentioned MAPS Fitness Products Cobra Kai | Netflix Official Site My Octopus Teacher | Netflix Official Site AllSides | Balanced news via media bias ratings Peloton Shares Rebound After Amazon Denies Echelon Partnership Apple Fitness Plus comes after Peloton with streaming workouts that sync with Apple Watch Compass Pathways Takes Investors on a Trip to Higher Prices Compass Pathways (NASDAQ: CMPS) Begins Trading on Nasdaq Global Select Market Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Are Halloween, Thanksgiving Cancelled? CDC Releases 2020 Guidelines For Fall Holidays Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide* Tenet (2020) - Rotten Tomatoes 3 Exercises To Decrease Lower Back Pain | FREE Back Pain Guide How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Lets Talk About The TRUE Value of Foam Rolling Mind Pump Podcast - YouTube Mind Pump Free Resources