In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche.  What the MIIR cups are most valuable for. (4:31) Justin breaks down aged nut cheese. (6:56) Weird News with Sal. (10:25) The Mayor of Austin is a real piece of work. (11:45) Mind Pump Recommends. (13:36) Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15) Mind Pump Conspiracy Theory Corner. (18:17) Mind Pump Predictions, will the vaccine be mandatory? (21:21) The brilliance of the OnlyFans business model. (23:46) Has boxing jumped the shark?! (27:25) The evolution of boxing and the future for new fight leagues. (32:13) Mind Pump Investments: Airbnb going public! (39:24) How Vuori is branching out to in-store locations. (43:35) #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26) #Quah question #2 - When should you use and not use a lifting belt? (53:27) #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22) #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16) Related Links/Products Mentioned MAPS Fitness Products Visit MIIR for an exclusive offer for Mind Pump listeners! OHSAA coronavirus rules: Students can wrestle, but can't shake hands Austin mayor urged people to 'stay home' from a timeshare in Cabo San Lucas, where he flew in on a private jet for a vacation with eight others, according to report The Queen's Gambit | Netflix Official Site Alien Worlds | Netflix Official Site The Mandalorian Season 2 | Disney+ Originals What are the ingredients of Pfizer’s covid-19 vaccine? OnlyFans Is a Billion-Dollar Media Giant Hiding in Plain Sight Floyd Mayweather vs. Logan Paul is two things: Big money and a ridiculous mismatch | Opinion The Real Rocky | Videos | Watch ESPN X-Arm - Extreme Arm Wrestling - YouTube Airbnb IPO public debut: $68 per share, valuation of $47 billion Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! How To Do A Turkish Get-Up Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) MAPS Prime Webinar Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Do You Have to Market Yourself as a Personal Trainer? - Mind Pump Blog Can Personal Trainers Have Specialties? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Floyd Mayweather (@floydmayweather)  Instagram Logan Paul (@loganpaul)  Instagram Tony Jeffries (@tony_jeffries)  Instagram Conor McGregor (@thenotoriousmma)  Instagram