In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56) The LMNT difference. (10:30) Disturbing news for Ukrainian parents. (12:55) Blue zone fraud? (18:58) Some fascinating facts about Hong Kong. (22:20) The future implications of the United Auto Workers (UAW) strike. (27:38) An art major failure. (38:21) Maximus is the ultimate negotiator. (45:02) The value and importance of free play for children. (46:42) Pumpkin Spice is back with Organifi! (53:17) Shout out to Rochelle De La Paz. (54:26) #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36) #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29) #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03) #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Strength Of Grip Declines In Young Adults It's Time to End the War on Salt Zelensky Asks Marina Abramovic to Help Rebuild Ukrainian Schools Live to 100: Secrets of the Blue Zones – Netflix Are “Blue Zones” Simply Just Pension Fraud?! In a city famous for pork and poultry, why are Hong Kongers eating so much beef? Boxed in: life inside the 'coffin cubicles' of Hong Kong – in pictures Everything you need to know to feel smart about the UAW strike Palm Springs AIDS memorial sculpture to be changed because residents say it looks like a giant anus New Research Shows Why Kids Need Play for Mental Health Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1707: The Top 5 Reasons You Are Not Recovering MAPS Suspension Training   Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Robb Wolf (@dasrobbwolf) Instagram Arthur Brooks (@arthurcbrooks) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram