In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a myth, kipping pull-ups as a substitute for strict pull-ups, combining a therapy practice with personal training, and what to do if lifts are affected by hypermobility. Sal’s self-quarantine. (5:00) The industries that are CRUSHING during this hysteria. (8:00) The influx of online coaching and what NCI is doing to help personal trainers. (8:45) The Ambassador of Health is down! (11:07) What is Sal using to heal his body? (13:40) Support your local business. (16:50) San Francisco is on lockdown. (17:55) Fun Facts with Justin, Star Wars edition. (19:45) What Mind Pump is streaming. (22:05) Will this crisis strengthen or hurt Trump’s chances of reelection? (24:06) Will all these potential bailouts cause a recession? (26:55) Rational thinking goes out of the window during a crisis. (27:42) The importance of changing your workouts when stuck in a rut. (29:00) How to use all-day workouts to eliminate stress. (33:29) Conspiracy hour with Mind Pump, coronavirus edition. (35:53) Mind Pump refuses to slow down! (38:37) #Quah question #1 – Is the ‘gallon of water a day’ a real thing or just a myth? (43:06) #Quah question #2 – Are kipping pull-ups a good substitute if I can only do one or two strict pull-ups? (50:55) #Quah question #3 – What are your thoughts on combining a therapy practice with personal training? (56:00) #Quah question #4 – You guys have discussed the importance of mobility work, but what should you do if your lifts are affected by hypermobility? (1:02:01) Related Links/Product Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Prime, Prime Pro, AND Prime Bundle are half off! (ends Saturday night-March 21st, 2020) **Code “PRIME50” at checkout.** Are you a Mind Pump Listener? FREE COACHES TRAINING WITH Jason Phillips for FREE! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Amazon is hiring 100,000 new workers in the US to deal with the coronavirus boom Marijuana businesses allowed to stay open in San Francisco, New York Love Is Blind | Netflix Official Site Westworld - Official Website for the HBO Series Trump Administration Swears Proposed Hotel, Airline, Cruise Bailout Is Totally Not a Bailout Casinos ask Congress for emergency aid as coronavirus toll sweeps industry How to Create Your Own Home Gym – Mind Pump Blog How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) - Mind Pump Blog How to Stay in Shape Without a Gym Membership – Mind Pump Blog Revealed! Coronavirus not man-made disease, say scientists Event 201 Pandemic Exercise: Highlights Reel Throwback: Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts Mind Pump TV - YouTube Rubberbanditz Resistance Band Set Mind Pump Free Resources People Mentioned Greg Glassman (@CrossFitCEO) Twitter