In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes. The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56) RIP John Meadows. (24:40) The benefits of moving outside. (27:50) When a sign language interpreter steals the show. (30:02) New frame designs are available NOW from Felix Gray. (33:20) HubSpot is crushing! (35:06) Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50) Apple to scan U.S. iPhones for images of child sexual abuse. (41:11) Turtle news with Mind Pump. (46:48) People love Magic Spoon! (52:37) Congratulations to the Andrews family! (55:07) #Quah question #1 – Should I take creatine if I’m trying to lose weight? (58:54) #Quah question #2 – What are the most undervalued exercises? (1:05:52) #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09) #Quah question #4 – What are the benefits of electrolytes? (1:20:37) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**  Avila Beach Resort | Sycamore Mineral Springs Major airlines and their COVID-19 vaccine policies for employees Fitness Expert and Former Bodybuilder John Meadows Dies 'Unexpectedly and Peacefully' at 49 Mind Pump #932: John Meadows ASL interpreter’s NSFW hand gestures for Cardi B’s ‘WAP’ steal the show Visit Felix Gray for an exclusive offer for Mind Pump listeners! HubSpot Signs Agreement to Acquire The Hustle, Adding Content to Help Scaling Companies Grow Better Penn National is acquiring theScore, which it describes as “a powerful complement to the reach of Barstool Sports” Apple to scan U.S. iPhones for images of child sexual abuse Enormous Sea Turtle Washes Up On Spain Beach. They Called A Crane To Move It Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Masszymes for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Pros and Cons of Creatine – Mind Pump Blog Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram